{"id":994,"date":"2025-08-25T12:00:58","date_gmt":"2025-08-25T12:00:58","guid":{"rendered":"https:\/\/caliijo.com\/arabic2\/2025\/08\/25\/hamza\/"},"modified":"2025-08-25T12:00:58","modified_gmt":"2025-08-25T12:00:58","slug":"hamza","status":"publish","type":"post","link":"https:\/\/caliijo.com\/arabic2\/hamza\/","title":{"rendered":"Hamza"},"content":{"rendered":"\n<p class=\"p1\">\u0644\u0627 \u064a\u0624\u0645\u0646 \u0628\u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u270a<\/p>\n\n\n\n<p class=\"p1\">\u0628\u0644\u0634\u062a \u0631\u062d\u0644\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0628\u0639\u0645\u0631 17\u060c \u0644\u062d\u0627\u0644\u064a\u060c \u0628\u062f\u0648\u0646 \u0645\u062f\u0631\u0628\u060c \u0628\u062f\u0648\u0646 \u062a\u062c\u0647\u064a\u0632\u0627\u062a\u2026 \u0628\u0633 \u0643\u0627\u0646 \u0641\u064a \u062d\u0644\u0645 \u0643\u0628\u064a\u0631 \u062c\u0648\u0627\u062a\u064a:<\/p>\n\n\n\n<p class=\"p1\">\u0623\u0635\u064a\u0631 \u0628\u0637\u0644 \u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"p1\">\u0645\u0627 \u0643\u0646\u062a \u0623\u0633\u062a\u0646\u0649 \u0627\u0644\u0641\u0631\u0635\u2026 \u0643\u0646\u062a \u0623\u062e\u0644\u0642\u0647\u0627.<\/p>\n\n\n\n<p class=\"p1\">\ud83d\udcaa \u0628\u0639\u0645\u0631 18\u060c \u0634\u0627\u0631\u0643\u062a \u0628\u0623\u0648\u0644 \u0628\u0637\u0648\u0644\u0629 \u0625\u0644\u064a\u060c \u0648\u062d\u0642\u0642\u062a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0641\u064a \u0641\u0626\u0629 \u0627\u0644\u0640Weighted Pull \u2013 \u0628\u0637\u0648\u0644\u0629 2024.<\/p>\n\n\n\n<p class=\"p1\">\u2728 \u0648\u0628\u0639\u062f\u0647\u0627 \u0628\u0633\u0646\u0629\u060c \u0631\u0641\u0639\u062a \u0633\u0642\u0641 \u0627\u0644\u0637\u0645\u0648\u062d \u0648\u0634\u0627\u0631\u0643\u062a \u0641\u064a \u0641\u0626\u0629 \u0627\u0644\u0640Static \u0628\u0628\u0637\u0648\u0644\u0629 2025\u060c \u0648\u062c\u0628\u062a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0627\u0628\u0639 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0631\u062f\u0646.<\/p>\n\n\n\n<p class=\"p1\">\u0628\u0633 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0627 \u0628\u062a\u062d\u0643\u064a \u0643\u0644 \u0627\u0644\u0642\u0635\u0629\u2026<\/p>\n\n\n\n<p class=\"p1\">\u0627\u0644\u0642\u0635\u0629 \u0639\u0646 \u0634\u063a\u0641 \u0643\u0644 \u064a\u0648\u0645 \u0628\u064a\u0643\u0628\u0631\u060c \u0639\u0646 \u062a\u0639\u0628\u060c \u0648\u062a\u0643\u0631\u0627\u0631\u060c \u0648\u0639\u0646 \u0625\u064a\u0645\u0627\u0646 \u062d\u0642\u064a\u0642\u064a \u0625\u0646\u0647 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0628\u062a\u0645\u0627\u0631\u0633\u0647\u0627\u060c \u0642\u0627\u062f\u0631\u0629 \u062a\u063a\u064a\u0651\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0643.<\/p>\n\n\n\n<p class=\"p1\">\u0627\u0644\u064a\u0648\u0645 \u0623\u0646\u0627 \u0644\u0627\u0639\u0628 \u0636\u0645\u0646 \u0641\u0631\u064a\u0642 CALII\u060c \u0648\u0645\u0634 \u0628\u0633 \u0628\u0634\u0627\u0631\u0643 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u2026<\/p>\n\n\n\n<p class=\"p1\">\u0623\u0646\u0627 \u0628\u0635\u0646\u0639\u0647\u0627.<\/p>\n\n\n\n<p class=\"p1\">\ud83c\udfaf \u0631\u0624\u064a\u062a\u064a\u061f<\/p>\n\n\n\n<p class=\"p1\">\u0623\u062d\u0648\u0651\u0644 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0645\u0646 \u0631\u064a\u0627\u0636\u0629 \u0641\u0631\u062f\u064a\u0629 \u0644\u062b\u0642\u0627\u0641\u0629 \u0634\u0628\u0627\u0628\u064a\u0629 \u0646\u0639\u064a\u0634\u0647\u0627 \u0633\u0648\u0627.<\/p>\n\n\n\n<p class=\"p1\">\u0648\u0647\u062f\u0641\u064a\u061f<\/p>\n\n\n\n<p class=\"p1\">\u0623\u062e\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0648\u0623\u0642\u0648\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0628\u0627\u0644\u0623\u0631\u062f\u0646\u2026 \u0648\u0646\u0648\u0635\u0644 \u0641\u064a\u0647\u0627 \u0644\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"p1\">\u0645\u0639 CALII\u060c \u0627\u0643\u062a\u0634\u0641\u062a \u0625\u0646\u0648 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0634 \u0628\u0633 \u0639\u0636\u0644\u0627\u062a\u2026<\/p>\n\n\n\n<p class=\"p1\">\u0647\u0648 \u0625\u0631\u0627\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0641\u0631\u064a\u0642 \u0643\u0644 \u0641\u0631\u062f \u0641\u064a\u0647 \u0639\u0646\u062f\u0647 \u062d\u0644\u0645\u060c \u0648\u0643\u0644 \u062d\u0631\u0643\u0629 \u0625\u0644\u0647\u0627 \u0647\u062f\u0641.<\/p>\n\n\n\n<p class=\"p1\">#\u062d\u0645\u0632\u0629_\u0627\u0644\u062f\u0628\u0634<\/p>\n\n\n\n<p class=\"p1\">#CALII<\/p>\n\n\n\n<p class=\"p1\">#\u0644\u0643\u0644_\u062d\u0631\u0643\u0629_\u0647\u062f\u0641<\/p>\n\n\n\n<p class=\"p1\">#MoveGrowInspire<\/p>\n\n\n\n<p class=\"p1\">#CalisthenicsJordan<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"932\" src=\"https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2.jpg\" class=\"wp-image-992\" srcset=\"https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2.jpg 765w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-246x300.jpg 246w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-250x305.jpg 250w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-550x670.jpg 550w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-148x180.jpg 148w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-410x500.jpg 410w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-41x50.jpg 41w, https:\/\/caliijo.com\/arabic2\/wp-content\/uploads\/2025\/08\/image-2-82x100.jpg 82w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u064a\u0624\u0645\u0646 \u0628\u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u270a \u0628\u0644\u0634\u062a \u0631\u062d\u0644\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0628\u0639\u0645\u0631 17\u060c \u0644\u062d\u0627\u0644\u064a\u060c \u0628\u062f\u0648\u0646 \u0645\u062f\u0631\u0628\u060c \u0628\u062f\u0648\u0646 \u062a\u062c\u0647\u064a\u0632\u0627\u062a\u2026 \u0628\u0633 \u0643\u0627\u0646 \u0641\u064a \u062d\u0644\u0645 \u0643\u0628\u064a\u0631 \u062c\u0648\u0627\u062a\u064a: \u0623\u0635\u064a\u0631 \u0628\u0637\u0644 \u0639\u0627\u0644\u0645. \u0645\u0627 \u0643\u0646\u062a \u0623\u0633\u062a\u0646\u0649 \u0627\u0644\u0641\u0631\u0635\u2026 \u0643\u0646\u062a \u0623\u062e\u0644\u0642\u0647\u0627. \ud83d\udcaa<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/caliijo.com\/arabic2\/hamza\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"","bgseo_robots_follow":"","crio-premium-page-header-override":0,"crio-premium-page-header-select":"","crio-premium-page-header-featured-image-background":"","crio-premium-page-header-background":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":0,"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"wp:attachment":[{"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caliijo.com\/arabic2\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}